Metabolism is the process through which your body converts what you eat and drink into energy. Remember that a low metabolism isn’t necessarily just due to genetics or not eating enough. Some signs of slow metabolism and sluggish thyroid include: Difficulty losing weight; Feeling cold; craving warmth; Physical stiffness and inflexibility; Weak adrenals #1 Why is Your Metabolism Important?Your metabolism works as the driving force behind your body. Despite consuming enough food, your body may still be stuck using the stress metabolism, thinking it doesn’t have enough energy and needs to stay in survival and conservation mode. 1. Slow metabolism can produce symptoms in all the body’s organ system, and in women the clinical picture may include menstrual changes. Hypothyroidism can slow down metabolism, which can lead to a drop in core body temperature. Talk to your doctor if you think this is the case because there are treatments that can help. Shop early to ensure your items arrive in time. One sign of insulin resistance is a constant craving for sugar and carbohydrates. Due to COVID-19 & extremely high volume, delays are expected this holiday season. Aside from weight troubles, fatigue is the most common sign of a slow metabolism says Heather L. Hofflich, DO, endocrinologist, and professor of medicine at UC San Diego. While... 2. According to Rebecca, other signs include excessive tiredness, cold hands and … A slow metabolism is often linked to insulin resistance says Caroline Cederquist, MD, practicing bariatric physician in Naples, Florida and author of The MD Factor Diet. Being cold all the time is a symptom of hypothyroidism, which also slows down your metabolism. This makes your metabolism slow down, affecting you entire body. When your body is producing energy inefficiently, it’s doing this through what we call the stress metabolism. Chronic Fatigue. This involves high levels of stress hormones like adrenaline and cortisol, which tell the cells to produce energy quickly, but inefficiently, resulting in a lower total energy status and production of those unhealthy by-products we mentioned before, like lactic acid. By boosting your metabolism, you will identify the following changes in your life: You are more energetic and less tired and sleepy. Symptom #1: You Can’t Lose Weight This one is probably one of the most obvious potential symptoms of a slow metabolism. We’ve even seen clients who claimed to not cut their toenails for over two years — that’s how bad it can get. Because of this, it’s also helpful to measure your temperature before and after meals. "Heat is generated with body's metabolic activity," Dr. Alam says. *Note: In some cases, stress hormones can still be high upon waking, skewing this measurement. Because of this, whenever you have cold hands, feet, ears, tip of the nose, etc., it means you’re relying on adrenaline to produce energy instead of thyroid (which can also mean you have elevated levels of lactic acid). Certainly, restricting food for a long time will result in a heavy reliance on the stress metabolism, but over time it can actually impair your healthy metabolism even when eating adequately. As such, some people with low levels of thyroid hormones may feel cold all … Dr. Alam says you may have an inability to lose weight "despite eating a balanced or restricted diet.". Get the best food tips and diet advice every day. Without much energy and with unhealthy by-products, cells shut down to focus only on functions critical to survival, and this often means storing fat on the larger scale to safeguard the body against starvation. Informed: sign up for our newsletter to get too graphic here but... 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